I am Sam Waters III and I have 4 years experience as a certified personal trainer. I specialize in weight loss programs, nutrition counseling and custom training routines. I enjoy challenging and encouraging my clients to surpass their physical and mental boundaries by using functional exercise & sound nutritional planning.

 As your trainer, I will take your health and wellness personally, working alongside you to help achieve ALL of your fitness goals. With your determination, my dedication, we can take your fitness and body to the next level.

 My best asset as a trainer is I have the ability to create a large variety of effective workouts without straying away from the basic scientific principles of weight training.  This makes my workouts fun, and never stale. 

I have a favorite quote:

 “Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can’t buy”.