I am Michael “Michaelangelo” Bance and I have 6 years of certified fitness health and speed/strength conditioning training experience. I use a cool, positive and motivational approach when training my clients. I push hard but diligently. I customize each fitness program based upon my clients’ individual needs and objectives. I am a specialist in shredding stomachs, burning fat and increasing athlete’s speed /agility. I take pride in ensuring no two workouts are ever the same. I enjoy keeping it interesting, challenging, and fun. My key focus is to sculpt a lean healthy body and created a high positive self-image.

I am certified in Personal Training (2005), Sports Nutrition (2005), Red Cross CPR and First Aid (2005). I have Bachelor of Science and Master of Science study in Psychology. I have 14 years experience in football (running back & safety), 12 years experience in track & field (100 meters & 200 meters sprinter), 11 years experience in professional power lifting (open bench press), 2 years experience in fitness modeling (Gatorade) and completed a marathon race (Ocean City Maryland Marathon 4/11/07). These many experiences and certifications enable me to combine various training techniques and psychology to teach my clients the importance of a balance relationship between the mind and body. I have a favorite quote:

“We are what we repeatedly think. Therefore fitness success is not an action, but a habit”

Personal training and fitness has open doors for me with Muscle and Fitness magazine, Bowie Blade, radio interviews with Nikki Woods on Chicago’s WGCI and Vassle Clark on Washington, DC’s talk WIBM 1450am. Fitness has also given me the opportunity to lecture and certify students on AMFPT’s www.ptclass.com biomechanics and applied kinesiology personal trainer course at Bowie State University.

Psalm 27:13

I am still confident of this:
I will see the goodness of the LORD
in the land of the living.