<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Golden Boy Fitness</title>
	<link>http://goldenboyfitness.com</link>
	<description></description>
	<lastBuildDate>Mon, 20 Feb 2012 21:46:47 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Leap Into Success 29 Day Green Meal Plan</title>
		<description><![CDATA[This is a leap year and the “29 day green meal plan” is design to leap you into weight loss and fitness success!]]></description>
		<link>http://goldenboyfitness.com/2012/01/leap-into-success-29-day-meal-plan/</link>
			</item>
	<item>
		<title>Welcome To Golden Boy Fitness</title>
		<description><![CDATA[We are an elite health and wellness organization built on dedication, sealed with integrity, recognize with prestige and represented by the finest warriors.]]></description>
		<link>http://goldenboyfitness.com/2011/03/welcome-to-golden-boy-fitness-2/</link>
			</item>
	<item>
		<title>Michael&#8217;s Meal Plan</title>
		<description><![CDATA[Drink a gallon of water each day because it will act as a diuretic, ridding the body of excess fluid. If too little water is taken in, the liver takes over some kidney functions, and cannot do the job of breaking down stored body fat. The liver can become chronically overworked if fluid levels are below normal over an extended period.

]]></description>
		<link>http://goldenboyfitness.com/2011/03/michaels-meal-plan/</link>
			</item>
	<item>
		<title>Morning Workout Motivators</title>
		<description><![CDATA[Did you know that exercising in the A.M. helps you sleep better, revs up your metabolism and boosts brain function? It's also a great way to make fitness a priority since you start off your day with a sweat session—and don't have to worry about work/kids/family derailing your workout plans. ]]></description>
		<link>http://goldenboyfitness.com/2011/03/morning-workout-motivators/</link>
			</item>
	<item>
		<title>Half-Marathon Training</title>
		<description><![CDATA[Half marathon training will be challenging, but should be fun and enjoyable. Train right and enjoy lots of fun on the big day! Are you a beginning runner? Already a runner? Haven’t run in a long time? Either way, you can finish a half marathon. Learning some of the basics will help you get started.]]></description>
		<link>http://goldenboyfitness.com/2011/02/half-marathon-training/</link>
			</item>
	<item>
		<title>Golden Boy Fitness Wedding Sculpting</title>
		<description><![CDATA[Wedding Personal Training is normally a condensed course of Personal Training for individuals wanting to face that special day looking their very best.  Goals are set, and the trainer and client work together to achieve that "desired look" for the big day.  You choose the dress or tuxedo, and we will help you look great in it!!!!  ]]></description>
		<link>http://goldenboyfitness.com/2011/02/golden-boy-fitness-wedding-sculpting/</link>
			</item>
	<item>
		<title>Eating Raw Kale Tour 1st Stop TW &amp; Company</title>
		<description><![CDATA[Kale is considered a super food. Kale is rich in vitamins B, D, E, iron, protein, zinc and fiber. This combination mean you can eat Kale and get all the nutrition your body needs to be strong, fit, lean and healthy. Here is a great Kale salad recipe:]]></description>
		<link>http://goldenboyfitness.com/2011/02/eating-raw-kale-tour-1st-stop-tw-company/</link>
			</item>
	<item>
		<title>Golden Boy Fitness! This is What We Do!</title>
		<description><![CDATA[Golden Boy Fitness is dedicated to your personal fitness goals – with motivation, dedication and the drive to get you where you want to be. When you train with us we take care of EVERYTHING:
]]></description>
		<link>http://goldenboyfitness.com/2011/02/golden-boy-fitness-is-dedicated/</link>
			</item>
	<item>
		<title></title>
		<description><![CDATA[Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is not too difficult.... I know that small attempts, repeated, will complete any undertaking.
Today I begin a new life. Today I shed my old skin, which hath, too long, suffered the wounds of mediocrity. ]]></description>
		<link>http://goldenboyfitness.com/2010/12/1619/</link>
			</item>
	<item>
		<title>My Kinesis Training At Bowie Gold&#8217;s Gym</title>
		<description><![CDATA[Kinesis means movement. Discover a revolutionary new way to train, move, and succeed with Kinesis.  Our personal training sessions meet in a semi-private training room under the guidance of me a certified Kinesis instructor. You build strength using your body's natural movements.
]]></description>
		<link>http://goldenboyfitness.com/2010/12/kinesis-training/</link>
			</item>
</channel>
</rss>

