Half marathon training will be challenging, but should be fun and enjoyable. Train right and enjoy lots of fun on the big day! Are you a beginning runner? Already a runner? Haven’t run in a long time? Either way, you can finish a half marathon. Learning some of the basics will help you get started.

Wedding Personal Training is normally a condensed course of Personal Training for individuals wanting to face that special day looking their very best. Goals are set, and the trainer and client work together to achieve that “desired look” for the big day. You choose the dress or tuxedo, and we will help you look great in it!!!!

Kinesis means movement. Discover a revolutionary new way to train, move, and succeed with Kinesis. Our personal training sessions meet in a semi-private training room under the guidance of me a certified Kinesis instructor. You build strength using your body’s natural movements.

The Kinesis Golf program integrated resistance movement patterns have been specifically designed to address all of these physical conditioning needs. The Golf program incorporates a high degree of lower extremity weight shifting and body weight transference activity. Stationary stance weight shifting enhances balance, coordination and body awareness. Proper execution also requires activation of hip, leg and trunk stabilizer muscles.

1500 calorie meal plans are for those, who want to eat healthy food while losing weight rather than starving themselves. 1500 calorie meals are designed so, that no matter what you eat, you can lose weight. According to a research, no matter what you eat, if you eat around 1500 calories a day, you can easily lose weight. A normal metabolic rate of the body is maintained if you have small meals throughout the day. Smaller meals help to burn more calories and help in losing weight. Smaller meals have another advantage and that is you do not crave for your favorite high calorie foods

Golden Boy Fitness offers Maryland’s premier Athletic Performance Training Program for junior high, high school and college athletes. Our program is designed to meet the specific needs of athletes for Injury Prevention and Performance Enhancement!

Oysters have been a tasty meal since ancient times and today Sam & Marcus point out the nutritional benefits of oyster.

Many consider them the greatest team ever assembled, in any fitness venture. Yet even that description fails to give this group the proper credit for their soon impact on the fitness world.

Media star Dorothy Tene Redmond has put herself in the position to become the most fit she has ever been in her life. Can someone get fit by themselves, of course, but they are much more likely to get there more slowly, run a high risk of quitting and may even get injured. Those who exercise with a personal trainer see quicker and more dramatic results. Personal trainers not only ensure a safe and effective program, they provide motivation, support with positive lifestyle changes and they keep each workout, interesting, progressive and fun.