We are an elite health and wellness organization built on dedication, sealed with integrity, recognize with prestige and represented by the finest warriors.

Did you know that exercising in the A.M. helps you sleep better, revs up your metabolism and boosts brain function? It’s also a great way to make fitness a priority since you start off your day with a sweat session—and don’t have to worry about work/kids/family derailing your workout plans.

Kale is considered a super food. Kale is rich in vitamins B, D, E, iron, protein, zinc and fiber. This combination mean you can eat Kale and get all the nutrition your body needs to be strong, fit, lean and healthy. Here is a great Kale salad recipe:

Golden Boy Fitness is dedicated to your personal fitness goals – with motivation, dedication and the drive to get you where you want to be. When you train with us we take care of EVERYTHING:

Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is not too difficult…. I know that small attempts, repeated, will complete any undertaking.
Today I begin a new life. Today I shed my old skin, which hath, too long, suffered the wounds of mediocrity.

Many people don’t realize the difference between toning through exercise and sculpting body parts to a specific size and shape. It takes more effort and focus to sculpt the body as well as discipline and a plan of action.

The Track Sprinter’s Body boot camp is the newest boot camp added to the Golden Boy Fitness line up. It has the potential to be one of the most effective workout programs ever, largely because it combines traditional intervals of speed running and weight training. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX.
 
The Track Sprinter’s Body boot camp created by Michael “Michaelangelo” Bance will take you on the most intense strength, power, resistance, and ab/core training you have ever …

Your first day of Boot Camp, you look around out the corner of your eye and notice people of all shapes and sizes, kind-of-fit and not-so-fit. You feel yourself questioning your drive, there’s something about not knowing what is coming next that is oddly thrilling. Suddenly, you find yourself running up a flight of stairs, dashing up and down a hill, and muscling through push-ups, sit-ups, planks and Pilates. You gasp for breath and your fitness instructor say “Come on Push Yourself”. Your arms shake and your legs turn to rubber. This is to be expected. However, know that you’re a survivor, a winner and you will finish the workout!