This is a leap year and the “29 day green meal plan” is design to leap you into weight loss and fitness success!

I have train all sorts of boot camps, from your traditional military style all the way to new conventional muscle confusion styles. This summer I am truly stepping out the box and entering into insane territory.

We are an elite health and wellness organization built on dedication, sealed with integrity, recognize with prestige and represented by the finest warriors.

Drink a gallon of water each day because it will act as a diuretic, ridding the body of excess fluid. If too little water is taken in, the liver takes over some kidney functions, and cannot do the job of breaking down stored body fat. The liver can become chronically overworked if fluid levels are below normal over an extended period.

Did you know that exercising in the A.M. helps you sleep better, revs up your metabolism and boosts brain function? It’s also a great way to make fitness a priority since you start off your day with a sweat session—and don’t have to worry about work/kids/family derailing your workout plans.